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Dino Rubek

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How can I overcome anxiety and fear?

Hi, here’s what you can follow:
1.Vacations and even shorter breaks (like an afternoon off) where you get some           physical  and psychological space from the demands of life can bring many rewards.   Some of the benefits you may enjoy when you take a break include:
2.Reduced stress: Obviously, you feel less stress when you’re not in a stressful   environment. But breaks bring more than that. They interrupt the cycle of stress   that…See More

12 Dec

9 Comments

11

Dr. Dinesh Sarang

Following

How can I overcome anxiety and fear?

Hi, here’s what you can follow:
1.Vacations and even shorter breaks (like an afternoon off) where you get some           physical  and psychological space from the demands of life can bring many rewards.   Some of the benefits you may enjoy when you take a break include:
2.Reduced stress: Obviously, you feel less stress when you’re not in a stressful   environment. But breaks bring more than that. They interrupt the cycle of stress   that…See More

12 Dec

9 Comments

11

Dino Rubek

+Follow

How can I overcome anxiety and fear?

Hi, here’s what you can follow:
1.Vacations and even shorter breaks (like an afternoon off) where you get some           physical  and psychological space from the demands of life can bring many rewards.   Some of the benefits you may enjoy when you take a break include:
2.Reduced stress: Obviously, you feel less stress when you’re not in a stressful   environment. But breaks bring more than that. They interrupt the cycle of stress   that…See More

12 Dec

9 Comments

11

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When you express your thoughts, struggle, feelings, and experiences anonymously with other members of the Share&Care community, you will often find comfort in discovering that others have gone through similar experiences or have similar thoughts and feelings. This validation fosters a sense of belonging and normalizes your experiences, reducing feelings of isolation. Through the support of others who understand your struggle, you can find comfort and strength. In addition, engaging with a broader community anonymously introduces you to diverse perspectives and experiences. This exposure can broaden your understanding of your challenges, offer new insights, and present coping strategies you may not have considered. This collective wisdom fosters personal growth and can equip you with a wider range of tools to manage your well-being effectively. Most importantly, with Share&Care community support, you can develop resilience and a sense of empowerment. Connecting with others who have overcome similar challenges can inspire you to take positive steps toward your own well-being. Witnessing your progress and that of others can boost your self-confidence and motivate you to continue seeking support.

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When you express your thoughts, struggle, feelings, and experiences anonymously with other members of the Share&Care community, you will often find comfort in discovering that others have gone through similar experiences or have similar thoughts and feelings. This validation fosters a sense of belonging and normalizes your experiences, reducing feelings of isolation. Through the support of others who understand your struggle, you can find comfort and strength. In addition, engaging with a broader community anonymously introduces you to diverse perspectives and experiences. This exposure can broaden your understanding of your challenges, offer new insights, and present coping strategies you may not have considered. This collective wisdom fosters personal growth and can equip you with a wider range of tools to manage your well-being effectively. Most importantly, with Share&Care community support, you can develop resilience and a sense of empowerment. Connecting with others who have overcome similar challenges can inspire you to take positive steps toward your own well-being. Witnessing your progress and that of others can boost your self-confidence and motivate you to continue seeking support.